The past two weeks have been great for me and my training. I've been blessed to stay healthy and continue my training without any of my past nagging patella tendon injuries. Last week was a challenge because my workouts increas...

After an up & down injury based season this past spring, I am dedicating myself to getting healthier and stronger. Im currently in my second cycle of training and it is a challenge for me because i've never trained on a daily consist...

Hello world, This is my first offical blog entry. I am from a small country town called Tylertown, MS a pretty well known track and field school around the state of Mississippi. I currently attending the University of Southern Mississippi and I am also...